Wednesday, September 8, 2021

Podcast- Unit 6- Developing 'Prasaada Buddhi'

To listen to the podcast, CLICK HERE

When we go a place of worship, we receive ‘Prasaada’ which is some food, fruit or any other eatable that has been first offered to the presiding Deity. And we accept it with total devotion and gratitude.

We can define ‘Prasaada Buddhi’ as an attitude of gratitude because the word ‘Buddhi’ in this context means gratitude. Attitude of gratitude for everything we receive in life, every experience that comes our way, whether it is according to our liking or not. With this attitude, everything is treated as a gift, without claiming ownership of anything.

When we identify totally with our physical body and are bound by strong attachments, our Ego controls us and it will be difficult to have a strong ‘Prasaada Buddhi’. In such a case, when things don’t go according to our liking, frustration sets in. This feeling soon turns into anger directed towards ourselves and also towards the Universe that we are a part of.  This will make us appear unattractive and repulsive to others.

We need to realise that each and every moment of life itself is a Divine gift. This is easy when we remember that the vital body functions are not under our control at all and that life continues on its own. We have to be aware that anything can happen any time and that it is nothing else but Divine Grace that is protecting us all through the day and also through the night when we are sleeping.

To start practicing Prasaada Buddhi, begin from being thankful for your physical body. Check whether it is gratitude that fills your mind when you look at the mirror every morning.  If you are finding shortcomings of your body and feeling remorse, you have a lot of practice to do.

Secondly, check whether you are routinely saying things like “I am tired of my life”, “I can’t take it any more”, “I want to run away from this situation” etc., these are expressions of Ego. And then the question “Why me?” is a case of extreme Ego because that person considers himself or herself to be far more superior or more deserving than the others.

So let us start having the Prasaada Buddhi or attitude of gratitude in our life. Let us just do our karma and accept everything that comes our way gratefully and graciously. 

Saturday, September 4, 2021

Podcast- Unit 5- Bad behaviour from dear ones

 To listen to the podcast, CLICK HERE 

He/she is such a nice person, but with me....

If we understand the basic truth of life, this question will not arise. This world is of duality. Nobody can be totally good or totally bad. Somebody's inner state of the mind, the recent experiences one has gone through, or some belief system can totally influence someone’s behaviour with you, and it keeps changing from time to time.

Why does someone close to you treat you badly?

It is human tendency to analyse things and find the reason behind. But this is not an easy task and it is impossible to find the story behind every drama in this worldly “Maya”. But we are helpless, we need to try. And what is the instrument we have got? The 1.5 kgs of brain inside our skull cap. But it has serious limitations. Your intelligence and intellect can only take you to some distance. Beyond that, well....

Get in touch with the Universal intelligence

If we can go beyond our limited intelligence and get in touch with the Universal intelligence, things slowly start unfolding. Every being in the Universe has innate intelligence. The planets around us have influence over us and depending on which planet is having maximum influence at a given time, our behaviour is going to change.

Soul contracts

We travel, or come to the earth as soul groups and before incarnating, we make soul contracts with other souls who will be with us here. So the behaviour with each one has had a blue print prepared beforehand. If somebody needs a harsh treatment to mend his/her ways at some stage in life, the soul that had agreed to mete that treatment would do its duty.




Tuesday, August 24, 2021

Death - The Journey Back Home

In anticipation

When we look at life, it is seen that we are always living in anticipation of something to happen in the future. As a kid, one waits for the day of joining school, once in school, waiting for the day in college, then for the day of first salary. This is followed by the dream of marrying, having kids, then their education and them standing on their feet, their marriage, grand kids. I often wonder why nobody is waiting for the day of returning ‘Home”, or, if I may say that, the day one is going to die.

Our real home

Earth is not our real home. We have come to this earth school to learn some lessons, that too some tough lessons, and progress on our path. We are all souls having a human experience. When the lessons for one life time has completed, we need to go back, have a resting period, rejuvenate, plan for the next life time, choose our body, place of birth, parents, life experiences, and start over again.

This may not seem true to many, but for me, it is all experiential. I have seen many of my past lives, experienced going through the death process of those lives, and the joy of returning to the Real Home, being welcomed by the soul group members.

It is interesting that not only have I experienced myself, but multiple clients have narrated similar stories when I take them through their past lives.

Death is just a transition

For a new beginning, there has to be an end preceding that. Death is not the opposite of life, but a prelude to life.

Once we acknowledge ourselves as souls and not this human body, it is easier to see death from a different perspective. Plato had defined death as the end of a terrestrial life and access to an ideal world.

In the soul state, we are ‘Sat Chit Ananda’, which means ‘Truth (Existence) Consciousness Bliss’. When we enter a human body, we become limited, in physical movement, in thinking and actions. Just watch a new born baby and you can clearly visualise how it is getting used to being restricted in the body.

You decide the time of death

Once you are born, the most definite truth facing you is the death. Time of death is decided at the time of birth, by your higher self. Humans (doctors) have absolutely no role in delaying death. Many people get a premonition of death a few days beforehand. If they are cognizant of the impermanence of the physical body, they will ease off, and participate in the death process. Instead, if one gets petrified of death and try to cling on to life, and believe that doctors can prolong their life, they will go for the most expensive diagnostic tests and treatment that they can afford.

The body is poked, punctured, needled, intense radiations passed through, put on ventilator, all this done in a scary, lonely environment. I wonder whether the soul gets tormented on seeing all this, with the confusion why the humans don’t allow a graceful, peaceful death to their fellow beings!

Imagine a granny sitting on her rocking chair, knowing that the time for her to leave has come. Her eyes are filled with love when she looks at her loved ones, sipping the soup that is lovingly prepared for her. Her good wishes and prayers are emanating around, spreading in the house and reaching the dear ones. And as her soul leaves, her further journey is mostly smooth.

On the other hand, another the soul watches its weak, shrivelled helpless body, with the dead brain, being tormented, pumped up by the ventilator. Finally when the ventilator is disconnected and the body declared dead, it is anybody’s guess how the onward journey of the soul is going to be.

You decide the quality of your life

Though the time of death is decided by your higher self and your conscious mind won’t know this till the last days, the quality of your life is decided by your thoughts and actions. Health has to be taken as a high priority right from the beginning. My heart aches when I see the overweight, sedentary, electronic devices addicted children around. A healthy life style has to be followed by the parents so that the children follow the same.

One should know that the human body is a wonderful healing machine and when the healing is delayed or not happening, it is because of the thought waves that are percolating the mind. Instead of correcting the mental activity people prefer to hand over the responsibility of bringing back wellness to the doctors. I am not talking of the emergency situations in life, when doctors are of definite help.

Learn to live

If one can learn to live properly, the satisfaction of having lived a full life can bring in a curiosity to the life ahead after death and they can be active participants in the transition. They won’t be shrinking in horror and clinging onto the hope to live longer! 



Thursday, August 12, 2021

If You Have Crossed 50...

We are immortal

The science is trying by different means to make the perishable human body immortal, without the basic knowledge that it is the essence that is immortal. The clothing (physical body) has to change periodically to start on a different path, to gain another set of experiences. As long as you try to hold on to the status of your adult body as you age past that, life is going to be miserable.

One tries to maintain youthful look by dying the hair. With passing days, parts of hair as they emerge, look white and the remaining hair look jet black. This combined with the wrinkles around the eyes and the neck make one look really comic. I have seen one person having severe allergic reaction in his eyes from the hair dye, which forced him to stop using it.

Then the botox injections and the plastic surgeries!! The injections keep the muscles taut, but it also gives rise to ‘plastic smiles’ that look pathetic.

Let the grace of aging show up on your face, and be proud of the wisdom you have gained.

We are souls in a human body

We have taken this human form for some purpose and the physical body is perishable. The souls are eternal. We feel nothing on seeing a leaf yellowing, falling off the tree, getting decayed and merging into the soil. The human body is no different from that. Due to the intelligence we possess, we have come to think that we are something special!

The four stages of life

If we consider the human life span to be 100 years, the four sections of 25 years have specific karma to perform. The first stage (Brahmacharya ashram) is the ‘addition’ stage. We are adding lessons and experiences in our life.

The next, Grihasthashram, is the ‘subtraction’ stage. We lead a family life and we are subtracting our experiences and earnings in providing for the family/children.

The third, Vanaprasthashram starts from the age of 51. In Hindi, 51 is ‘Ikkavan’. The word ‘ikka’ means one, and ‘van’ means forest. It means, after the age of 50, one leg should be in the forest ie., one should start detaching from the worldly entanglements. At the same time, it is the time for ‘multiplication’. One is supposed to hand over the responsibilities to the next generation and spend time in ‘sadhana’, which will multiply their knowledge and convert it into wisdom.

And then the last stage of Sanyasashram, the ‘division’ stage. Here we are supposed to distribute our wisdom to the deserving and eager to absorb individuals.

Generally it is seen now that nobody wants to get out of grihasthashram. Even into ripe old age, they want to enjoy life as they enjoyed at the age of 35. What is the problem with that? Let us see from different aspects.

Consider the teeth

I am a dentist and this is going to come first J. Our requirement for food keeps reducing as age advances. After the age of 30, one needs to start gradually reducing the food intake. After 50 years, the dinner can be totally done away with. Apart from a dozen health benefits from this, it also insures your teeth will remain longer in the mouth. Once you have your evening tea (with some snack) at 4.30 to 5 pm, you can brush your teeth and the teeth remain clean and free of food particles and bacteria till you have your breakfast the next day.

Keep your body flexible

This has to be done by two means – one by consuming good oils and ghee (the wonder food). Our joints need lubrication to remain functional. Refined oils are harmful as they don’t provide any ‘oiliness’. Get cold pressed oil from a reliable source.

Have oil massage every day, followed by hot water bath. And do some exercises/ yoga.

Learn something new to keep those brain cells young

By learning something new you are exercising your brain that can help to improve cognitive functions such as concentration, memory recall, attention to detail, and problem solving. This reduces the chance of developing dementia.  

Observe your children’s lives, without being judgemental, and try to get a sense of social transformation that has taken place in your life time so far. If you can get a grip of this, life will be more smooth flowing and enjoyable.

Time to go with the flow

You have toiled for 50 years, putting in a lot of hard work, and now is the time to relax, enjoy every day, every moment of your life. Don’t try to interfere with your adult children’s lives. It will only affect  your inner calm and destroy their peace of mind! Feel the gratitude for being alive another day, when you wake up every morning. Look around, feel the breeze, smell the flowers, enjoy the vastness of the sky, and every sip of your tea/coffee. 

Make life an every day celebration, which will give the message to the next generation that life is worth living well. 

Friday, June 4, 2021

Podcast- Unit 4 - Experiences en route the Spiritual Journey

To listen to the podcast: CLICK HERE

I have been teaching Reiki for more than two decades now. Though I was not aware of this important aspect when I learnt Reiki, after many years of daily self Reiki self healing, in retrospect I realised I was advancing on my spiritual path. Reiki brings whatever is needed for your growth. So I am not surprised when people practicing continuously come back to me with many questions and doubts.

A new path has been opened up for you

When we are in a totally worldly (materialistic, should I say?) pursuit, it is as if there is a dark glass in front of our eyes. Many things are obscured from our view, and we also get a distorted view. When we embark on our spiritual journey, a whole new world, and a new path opens up before us. We will have many exalted experiences. They may be dream experiences, or day to day miracles. One aspect is, they are really happening. Secondly, you have become more sensitive to notice many things and to remember them.

They are just views along the path

In our routine life, we are trained to analyse things and arrive at conclusions. That approach is going to backfire here. We are on a journey and if we stop at every view on the path and waste time analysing, our journey may be delayed, or halted.

Enjoy, sing a song and trod along

Instead, whenever you get any such experience, thank the Universe for bringing it your way, enjoy it and keep moving!





Saturday, May 22, 2021

Power of the Female Principle of Divine Energy (The Shakti of Shakti)

 I love chanting mantras and I have been doing it since childhood. Mantras have a peculiar way of coming into my life at appropriate times and then I take them up seriously. My nephew asked for a Shakti mantra in February 2021. After I gave him the mantra, I also started chanting it daily.

Effect of chanting mantra

Mantras are repetitive sounds, having influence over the mind and body. Many neuroscientists have proved that sound and language of mantras influence various aspects of our life. Mantras can infuse positive energy in you. It can create the sense of armour around your body. Whether chanting aloud or in mind, it carries energy and exerts power. Even after the chanting is stopped, the mantra will be ringing in one’s ears. Vibrations from the mantra can affect every cell, every atom of our body, nourishing and healing us.

It has been found that the sounds of specific mantra chanting will cause the left and right hemispheres of the brain to synchronize. Such chanting will also help oxygenate the brain, reduce our heart rate, blood pressure and assist in creating calm brainwave activity.

Universe provides signs

When a mantra has become a part of me and starts manifesting its effects, I always get some sign from the Universe. On May 20th when I was chanting Shakti mantra, I could feel a distinct vibration affecting my body. I told my husband that I feel different and there was a cloud of happiness floating inside the mind. The interesting aspect was, apart from feeling the strong effect of this mantra, I could sense it was making all other mantras that I chant, more powerful!

Later when we were collecting flowers, to my pleasant surprise, I saw three dark red hibiscus flowers on a plant. This plant has been there in our house for many years and keeps giving one or two flowers at a time. It has never given three flowers in a day. And this is the flower I offer to Shakti. 

And the effects follow...

After I learned Reiki in 1997, my life took a major turn towards better, taking me to another plane of existence. Chanting this mantra gives me similar feeling. May be it is due after almost twenty five years of serious sadhana!

 

References:

1.       https://www.manishvyas.ch/post/listening-mantras

2.       http://www.ijastems.org/wp-content/uploads/2017/06/v3.i6.5.Scientific-Analysis-of-Mantra-Based-Meditation.pdf

Friday, April 30, 2021

Catch the Gap Meditation (CGM)

 I keep hearing the comment, “When I sit to meditate, continuously thoughts keep coming”. Gave a deep thought to this statement and then got some revelations during my meditation (as thoughts)! I have been getting guidance and messages during meditation since many years. And they always drop down as thoughts. So personally, I don’t long for a totally thoughtless meditation experience.

The importance of gap

Anything that works overtime gets damaged. There needs to be time for rest and rejuvenation, however short it may be. Think of our heart, which starts beating the moment we are conceived, and continues to the last breath. In healthy adults, there are two normal heart sounds, often described as a lub and a dub that occur in sequence with each heartbeat. There is a gap between the sounds, when the heart muscles rest.

Our lungs are also functioning 24x7 during our life time. If you compare the breathing styles when one is angry and calm, they are totally different. Long term practice of Reiki and pranayama makes the breath longer and deeper. I have noticed that the gap between an exhalation and the next inhalation has increased tremendously after my Reiki and pranayama. Many Reiki practitioners will have a breathing rate of 8 to 10, instead of the normal 12 to 16 breaths per minute. This gives adequate rest to the lungs, leading to longer, healthier life.

I will consider mind also as an organ. The function of mind is to think, and we need to think to have a streamlined productive life. The problem comes when a thought chain follows every time we think.

Is it possible to stop the function of mind?

When we aim to stop the function of mind, I feel it is being partial to it. We don’t try to stop the function of the heart or lungs. When we think logically, the mind is programmed to think and it will continue its function.

Does it mean that we can’t experience thoughtless state during meditation? No, that is not what I meant. We need to think from a different angle, that’s all.

Gap between thoughts

An average human being’s mind is always occupied by thoughts and thought chains. A thought chain is subsequent irrelevant thoughts that follow a useful or useless thought. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. Many people even complain that they can't sleep immediately after going to bed as their brain does not stop thinking.  And this is not conducive for good health.

By practicing meditation daily, gradually we start experiencing gaps between our thoughts. And that is like tasting nectar (Amrit). Initially it will be for a brief duration, like a few seconds, but as practice progresses, the gaps between thoughts become longer, we start enjoying the process and we are hooked to meditation now!

Catch the Gap Meditation (CGM)

This is the technique that got downloaded into my brain during meditation. It will help you to experience the gaps between thoughts, get them removed as they start occupying your mind, and gradually lengthen these gaps. Before doing this meditation, please read the following carefully, at least twice.

Etheric body (prana-maya-kosha)

The etheric body, or ether-body, is a name given by neo-Theosophy to a vital body or subtle body propounded in esoteric philosophies as the first or lowest layer in the "human energy field" or aura. It is in immediate contact with and maintains the physical body, to sustain it and connect it with "higher" bodies. It is a body of forces, rather than substance.

                                                                              Etheric body
The etheric body, composed of four ethers, is called the "Vital Body" since the ether is the way of ingress for vital force from the Sun and the field of agencies in nature which promote such vital activities as assimilation, growth, and propagation. The Etheric body delivers energy to your physical body so that it can do everything that it does to enable you to generate your life experiences. It is also connected to the emotional and the mental energy systems.

In a meditative state you will be guided to observe your etheric body detach from your physical body and being present in front of you, facing you. But it will be floating, since it doesn’t have any substance or matter.

An incoming thought

Since you have been taken into a relaxed state free from stress and tension, as you watch your etheric body detaching and coming in front, it can float because your mind is thought free. As you keep observing the etheric body, slowly a thought will creep into your mind. 

                                                                        A thought form

Sense the presence of this thought in the etheric body and watch it being weighed down by the thought. Depending on the depth and intensity of it, and also whether there is a thought chain, the etheric body will float downwards. It is also possible that you may watch it tipping down, even upside down. Now you know why your world view goes upside down sometimes.

Sun, the saviour

You will be guided to recognize the presence of Sun and its healing light particles descending into the etheric body, clearing up the thought and making it float upright again.

Again you are experiencing a thoughtless state which is unique, filled with bliss and peace. After a while, another thought will gently come into the mind.

Easier with each practice

We will go through the sequence several times and each time it becomes easier and faster for you to experience the thoughtless state.

The Finale

Finally, the etheric body is guided to merge with the physical body. That is when you experience the weightlessness and expansiveness of the physical body. It is an indescribable experience!

To listen to the video , CLICK HERE